1 serving (92 grams) contains 364 calories, 12.9 grams of protein, 18.5 grams of fat, and 36.6 grams of carbohydrates.
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Nutrition Information
Calories |
910.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.2 g | 59% | |
| Saturated Fat | 9.3 g | 46% | |
| Polyunsaturated Fat | 12.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1058 mg | 46% | |
| Total Carbohydrates | 91.5 g | 33% | |
| Dietary Fiber | 7.4 g | 26% | |
| Sugars | 16.4 g | ||
| protein | 32.2 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 356.5 mg | 27% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 625.6 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition data sourced from USDA FoodData Central
Food Attributes
Source of Calories
About Peanut butter and jelly sandwich
Peanut butter and jelly sandwiches are a classic American comfort food, often associated with childhood meals and lunches. Originating in the United States during the early 20th century, this sandwich combines creamy or crunchy peanut butter with fruit-based jelly or jam, nestled between two slices of bread. Nutritionally, it offers a balance of macronutrients, including carbohydrates from bread and jelly, protein from peanut butter, and some dietary fiber depending on the bread type. It is a calorie-dense option, providing energy for active lifestyles. However, its nutrient profile can vary significantly based on ingredient choices, such as whole-grain bread or lower-sugar jelly.
Health Benefits
- Rich in protein from peanut butter, supporting muscle repair and growth (approximately 8g per 2-tablespoon serving).
- Contains healthy fats, primarily monounsaturated fats from peanuts, which support heart health.
- Provides antioxidants like vitamin E from peanut butter to protect cells from damage.
Dietary Considerations
Selection and Storage
Store peanut butter and jelly sandwiches in an airtight container or bag for up to 24 hours at room temperature, or refrigerate for longer freshness.
Common Questions About Peanut butter and jelly sandwich Nutrition
What is the nutritional content of a peanut butter and jelly sandwich?
A typical peanut butter and jelly sandwich made with two slices of white bread, 2 tablespoons of peanut butter, and 1 tablespoon of jelly contains about 350-400 calories, 12-15 grams of protein, 40-45 grams of carbohydrates, and 20-25 grams of fat. It also provides nutrients like Vitamin E, magnesium, and niacin from the peanut butter.
Can I eat a peanut butter and jelly sandwich on a keto diet?
A standard peanut butter and jelly sandwich is not keto-friendly due to its high carbohydrate content primarily from the bread and jelly, which can amount to 40-45 grams per serving. However, it can be adapted using low-carb bread and sugar-free jelly for a keto-compliant option.
Is a peanut butter and jelly sandwich healthy?
Peanut butter and jelly sandwiches can be moderately healthy, offering protein, healthy fats, and some essential nutrients. However, concerns arise with added sugars in jelly and processed bread, which may contribute to high calorie and carbohydrate intake. Using whole-grain bread and natural peanut butter can make it a healthier choice.
How much peanut butter and jelly should I use per sandwich?
It is recommended to use about 2 tablespoons of peanut butter and 1 tablespoon of jelly per sandwich to maintain a balanced flavor while controlling calorie and sugar intake. Adjust portions based on your dietary needs and preferences.
What is the difference between a peanut butter and jelly sandwich and other nut butter sandwiches?
While peanut butter is higher in protein (about 8 grams per serving) compared to almond or cashew butter, it can also have more saturated fat. Nut butters like almond butter may offer higher levels of Vitamin E and monounsaturated fats. The choice of jelly can also impact sugar and overall flavor.
