Peanut butter and jelly sandwich

Item Rating: 63/100

One cup of Peanut butter and jelly sandwich is around 100 grams and contains approximately 396 calories, 14 grams of protein, 20 grams of fat, and 40 grams of carbohydrates.

Peanut Butter And Jelly Sandwich is a classic American treat that's loved by kids and adults alike. Comprising creamy or crunchy peanut butter, sweet fruit jelly, and two slices of bread, this delightful sandwich is both tasty and satisfying. Originating in the United States during the early 20th century, it quickly became a lunchtime staple. While peanut butter offers protein and healthy fats, the jelly adds a touch of sweetness, making it a fun, energy-boosting option. Just be mindful of added sugars in the jelly, and consider whole grain bread for extra fiber. Enjoy it as a nostalgic snack or a hearty meal on the go!

Nutrition Facts

Serving size	(100g)

Amount per serving	% Daily Value*
Calories	396

Total Fat 20.1g	0%
Saturated Fat 4.05g	0%
Polyunsaturated Fat 5.5g
Cholesterol 0mg	0%
Sodium 460mg	0%
Total Carbohydrate 39.8g	0%
Dietary Fiber 3.2g	0%
Total Sugars 7.14g
Protein 14g	0%

Vitamin D 0IU	0%
Calcium 155mg	0%
Iron 2.79mg	0%
Potassium 272mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.7%

Protein: 14.1%

Carbs: 40.2%