1 serving (100 grams) contains 371 calories, 12.6 grams of protein, 16.7 grams of fat, and 43.2 grams of carbohydrates.
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Nutrition Information
Calories |
949.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.8 g | 54% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 11.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 962.6 mg | 41% | |
| Total Carbohydrates | 110.6 g | 40% | |
| Dietary Fiber | 11.3 g | 40% | |
| Sugars | 38.1 g | ||
| protein | 32.3 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 261.1 mg | 20% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 696.3 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition data sourced from USDA FoodData Central
Food Attributes
Source of Calories
About Peanut butter and jelly on wheat bread
Peanut butter and jelly on wheat bread is a classic American sandwich enjoyed for its simplicity and balanced flavor. Originating in the United States in the early 20th century, it combines the protein-rich nuttiness of peanut butter with the sweetness of fruit-based jelly between slices of whole wheat bread. It provides a balanced mix of macronutrients: complex carbohydrates from the bread, healthy fats and protein from peanut butter, and simple sugars from the jelly. A standard sandwich offers approximately 12-15 grams of protein, 30-35 grams of carbohydrates, and 13-16 grams of fat, along with dietary fiber, niacin, magnesium, and vitamin E from the bread and peanut butter. While nutrient-dense, portion control is essential to avoid a high calorie or sugar intake, especially with added-sugar jellies.
Health Benefits
- Provides protein and healthy fats from peanut butter, which support muscle repair and brain health.
- Rich in dietary fiber from whole wheat bread, aiding digestion and promoting heart health.
- Contains magnesium and niacin from peanut butter and bread, which support energy production and nervous system function.
Dietary Considerations
Selection and Storage
Store sandwiches in a sealed container or wrap to prevent drying. Use refrigeration if not consumed within a few hours, especially in warm weather.
Common Questions About Peanut butter and jelly on wheat bread Nutrition
How many calories and protein are in peanut butter and jelly on wheat bread?
A typical serving of peanut butter and jelly made with 2 slices of whole wheat bread, 2 tablespoons of peanut butter, and 1 tablespoon of jelly contains around 380-400 calories, 10-12 grams of protein, and 5 grams of fiber. The exact nutritional content may vary depending on the brands and proportions used.
Is peanut butter and jelly on wheat bread suitable for a keto diet?
No, peanut butter and jelly on wheat bread is generally not suitable for a strict keto diet. While peanut butter is low in carbs, wheat bread and jelly contain higher amounts of carbohydrates, typically resulting in over 40 grams of carbs per serving, which exceeds keto-friendly limits.
What are the health benefits of peanut butter and jelly on wheat bread?
When made with whole wheat bread and natural peanut butter, this meal can provide fiber, healthy fats, and protein, supporting sustained energy and improved satiety. However, concerns include the added sugars in jelly and potential high-calorie content if eaten in excess, so moderation is key.
What is the recommended portion size for peanut butter and jelly on wheat bread?
The recommended portion size is generally 2 slices of bread with 2 tablespoons of peanut butter and 1 tablespoon of jelly. This gives a balanced meal, but individuals with specific calorie or macronutrient goals may need to adjust portions.
How does peanut butter and jelly on wheat bread compare to other quick meals like a turkey sandwich or avocado toast?
Compared to a turkey sandwich, PB&J has higher sugar content but offers plant-based protein and healthy fats. Avocado toast may provide more vitamins and minerals such as potassium but lacks the protein found in peanut butter. The best choice depends on your dietary goals and preferences.
