Peanut butter and jelly on wheat bread

Item Rating: 66/100

One cup of Peanut butter and jelly on wheat bread is around 256 grams and contains approximately 950 calories, 32 grams of protein, 43 grams of fat, and 111 grams of carbohydrates.

Peanut Butter And Jelly On Wheat Bread is a classic American delight, combining creamy or chunky peanut butter with sweet, fruity jelly, all sandwiched between two slices of nutritious whole wheat bread. This beloved lunchtime staple offers a delightful balance of protein and healthy fats from the peanut butter, alongside the antioxidants found in the jelly, often made from real fruit. Whole wheat bread adds fiber, promoting digestive health. While it may satisfy your sweet tooth, keep an eye on portion sizes and added sugars in the jelly for a balanced meal. Enjoy this wholesome treat that brings nostalgia and nourishment in every bite!

Nutrition Facts

Serving size	(256g)

Amount per serving	% Daily Value*
Calories	949.76

Total Fat 42.752g	0%
Saturated Fat 8.3712g	0%
Polyunsaturated Fat 11.136g
Cholesterol 0mg	0%
Sodium 962.56mg	0%
Total Carbohydrate 110.592g	0%
Dietary Fiber 11.264g	0%
Total Sugars 38.144g
Protein 32.256g	0%

Vitamin D 0IU	0%
Calcium 261.12mg	0%
Iron 5.6832mg	0%
Potassium 696.32mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.2%

Protein: 13.5%

Carbs: 46.3%