1 serving (100 grams) contains 350 calories, 12.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 35.7 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanut butter and jam sandwich
The peanut butter and jam sandwich is a classic American food item that became popular in the 20th century as an easy, filling, and affordable meal or snack. Typically, it consists of peanut butter spread on one slice of bread and jam or jelly on another, pressed together to create a sandwich. Nutritionally, it provides a balance of carbohydrates from the bread and jam, protein and healthy fats from the peanut butter, and some vitamins and minerals depending on the bread and jam used. A standard sandwich (using white bread, peanut butter, and grape jelly) delivers approximately 370–400 calories, 15–17g of fat, 11–13g of protein, and 45–50g of carbohydrates, making it relatively calorie-dense for its size and suitable for energy requirements, particularly for growing children and active adults.
Health Benefits
- Rich source of protein: Peanut butter provides approximately 7-8g of protein per two tablespoons, supporting muscle repair and growth.
- Contains heart-healthy fats: Peanut butter is high in monounsaturated fats, which may help reduce LDL cholesterol levels when consumed in moderation.
- Provides quick energy: The carbohydrates from the jam and bread deliver glucose for immediate energy, ideal for physical activity or mental focus.
Dietary Considerations
Selection and Storage
Store prepared sandwiches in an airtight container or wrap tightly in plastic wrap at room temperature for up to 4 hours, or refrigerate for up to 24 hours. Avoid freezing as this may affect texture.
Common Questions About Peanut butter and jam sandwich Nutrition
Is a peanut butter and jam sandwich high in protein?
A peanut butter and jam sandwich contains moderate protein depending on the type of bread and peanut butter used. On average, it provides around 7-10 grams of protein, mostly from the peanut butter. Whole grain bread can add slightly more protein compared to white bread.
Can I eat a peanut butter and jam sandwich on a keto diet?
Peanut butter and jam sandwiches are not suitable for a keto diet due to their high carbohydrate content, primarily from bread and jam. A typical sandwich can contain 30-50 grams of carbs, depending on the type of bread and jam used.
What are the health benefits or concerns of eating a peanut butter and jam sandwich?
Peanut butter provides healthy fats, protein, and essential nutrients like Vitamin E and magnesium. However, concerns may arise from high sugar content in jam and refined carbohydrates if made with white bread. Opting for natural peanut butter and low-sugar jam can make it a healthier choice.
What is the recommended portion size for a peanut butter and jam sandwich?
A typical portion size is one sandwich, made with two slices of bread, approximately 2 tablespoons of peanut butter, and 1 tablespoon of jam. This serving averages around 300-400 calories, depending on the ingredients chosen.
How does a peanut butter and jam sandwich compare to a peanut butter and honey sandwich?
Both options provide similar calorie and protein content, but a peanut butter and honey sandwich may have slightly less sugar if you use raw honey. Jam often contains added sugars, while honey is a natural sugar source. For more nutrients, consider whole-grain bread in either sandwich.
