1 serving (150 grams) contains 400 calories, 12.0 grams of protein, 18.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
634.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 31.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanut butter and honey sandwich
A peanut butter and honey sandwich is a simple yet nutrient-rich pairing originating from American cuisine. Peanut butter, derived from ground roasted peanuts, provides a dense source of protein and healthy fats, while honey, a natural sweetener, contributes quick energy through sugars and contains trace antioxidants. These ingredients, layered between slices of whole-grain bread, make the sandwich relatively balanced, offering carbohydrates, protein, and fat. The sandwich is often lauded for its energy-boosting qualities and simplicity, particularly as a snack or lunch option. Though calorie-dense, it provides essential nutrients like magnesium, vitamin E, folate, and potassium from peanut butter, alongside honey’s minor profile of polyphenols that support immunity.
Health Benefits
- Rich in protein (8 grams per serving from peanut butter), supporting muscle repair and growth.
- Contains heart-healthy unsaturated fats from peanut butter, which can help reduce bad LDL cholesterol.
- Provides quick energy from honey’s simple sugars (fructose and glucose) for mental and physical performance.
Dietary Considerations
Selection and Storage
Store prepared sandwiches in an airtight container in the refrigerator for up to 24 hours to maintain freshness. Use natural peanut butter for a healthier option and consume fresh honey for optimal flavor.
Common Questions About Peanut butter and honey sandwich Nutrition
How much protein and calories are in a peanut butter and honey sandwich?
A peanut butter and honey sandwich typically contains around 10-15 grams of protein and approximately 300-450 calories, depending on the serving size, type of bread (whole wheat or white), and quantity of peanut butter and honey used. Whole wheat bread slightly increases the fiber content, adding to its overall nutrition.
Is a peanut butter and honey sandwich suitable for a vegan diet?
A peanut butter and honey sandwich is not suitable for a vegan diet because honey is an animal-derived product. If you prefer a vegan alternative, you can substitute honey with plant-based sweeteners like agave syrup or maple syrup, ensuring your sandwich aligns with vegan dietary guidelines.
What are the health benefits or concerns of eating a peanut butter and honey sandwich?
This sandwich provides healthy fats, protein, and quick energy from the natural sugars in honey. However, it can be high in calories and added sugars if large servings of honey or sweetened peanut butter are used. It’s best to choose natural peanut butter without added sugars or oils to maximize its nutritional benefits.
What is a recommended portion size for a peanut butter and honey sandwich?
A single portion typically includes 2 slices of bread, 2 tablespoons of peanut butter, and 1 tablespoon of honey. This portion provides a balanced level of energy and nutrients without excessive calorie intake. Adjust the portion sizes based on your dietary needs and activity level.
How does a peanut butter and honey sandwich compare to a peanut butter and jelly sandwich?
A peanut butter and honey sandwich usually has fewer additives and less sugar compared to a peanut butter and jelly sandwich, depending on the type of jelly used. Honey provides natural sugars and trace nutrients like antioxidants, while jelly typically contains added sugars and fewer nutrients. For a healthier choice, always opt for natural, unsweetened spreads.
