1 serving (80 grams) contains 350 calories, 6.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
1029.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.8 g | 75% | |
| Saturated Fat | 23.5 g | 117% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 44.1 mg | 14% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 117.6 g | 42% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 73.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 441.2 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanut butter and chocolate covered blondie
Peanut butter and chocolate-covered blondies are a decadent dessert originating from American cuisine, where blondies serve as a lighter, vanilla-based sibling to chocolate brownies. These treats typically incorporate peanut butter for richness and a chocolate coating for added indulgence. A single serving can supply energy due to its carbohydrate base and fats from peanuts. While they are a calorie-dense indulgence, peanut butter offers healthy monounsaturated fats, protein, and some vitamins like niacin (Vitamin B3) and magnesium. Chocolate contributes small amounts of antioxidants like flavonoids if it’s dark chocolate. Blondies generally contain sugar, flour, eggs, and butter, all of which increase their caloric content, making them a dessert to enjoy in moderation.
Health Benefits
- Rich source of protein from peanut butter (approximately 7-9 grams per serving) helps with muscle repair and growth.
- Peanut butter contains niacin, a B vitamin that supports brain function and metabolism.
- Dark chocolate, used as a coating, provides flavonoids which can boost heart health and improve blood flow.
Dietary Considerations
Selection and Storage
Blondies should be stored in an airtight container at room temperature for up to 3 days or refrigerated for 5-7 days. Cover tightly to maintain moisture.
Common Questions About Peanut butter and chocolate covered blondie Nutrition
Is Peanut Butter and Chocolate Covered Blondie high in protein?
Peanut Butter and Chocolate Covered Blondies can provide a moderate amount of protein due to the peanut butter, typically around 4-6 grams per serving (depending on the recipe and portion size). However, they are primarily a dessert and are higher in fats and sugars, so they shouldn't be relied on as a major protein source.
Can I eat Peanut Butter and Chocolate Covered Blondie on a keto diet?
Traditional Peanut Butter and Chocolate Covered Blondies are not keto-friendly as they are usually made with all-purpose flour, sugar, and sweetened chocolate, which are high in carbs. However, keto versions can be made using almond flour, sugar substitutes like erythritol, and dark chocolate with a high cacao percentage (85% or higher).
Are there any health concerns with eating Peanut Butter and Chocolate Covered Blondie?
The primary health concern is their high sugar and calorie content, which can lead to blood sugar spikes and weight gain if consumed in excess. They are also typically high in saturated fat. However, small portions can be enjoyed occasionally as part of a balanced diet, especially if made with healthier substitutions like natural peanut butter and reduced sugar.
How many servings of Peanut Butter and Chocolate Covered Blondie should I eat?
A standard serving size is typically 1 square of about 2x2 inches, which can range between 200-300 calories depending on the recipe. It’s best to limit yourself to one serving at a time, and pair it with a nutrient-dense meal or snack to avoid overindulging in calories and sugar.
How do Peanut Butter and Chocolate Covered Blondies compare to brownies?
Peanut Butter and Chocolate Covered Blondies are generally lighter in color and made with brown sugar and vanilla for a butterscotch-like taste, while brownies are made with cocoa or chocolate as the primary flavor. Blondies usually contain a similar calorie and fat content but may have slightly less sugar if dark chocolate is used for the topping.
