Peaches
Item Rating: 81/100
One cup of Peaches is around 120 grams and contains approximately 47 calories, 0.8 grams of protein, 0.3 grams of fat, and 11 grams of carbohydrates.
Peaches are delicious, juicy fruits bursting with flavor, hailing from ancient China. Rich in vitamins A and C, they offer a sweet taste while promoting healthy skin and boosting immunity. With their vibrant color and fragrant aroma, peaches shine in various cuisines, from refreshing salads to decadent desserts. Packed with fiber, they aid digestion, making them a perfect snack. Whether enjoyed fresh or preserved, peaches are a delightful way to indulge while staying health-conscious. Savor the season’s sweetest treat!
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Nutrition Facts
| Serving size | 1 cup (120.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 47 |
| Total Fat 0.32g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 11.20g | 4% |
| Dietary Fiber 1.60g | 6% |
| Total Sugars 10.40g | |
| Protein 0.80g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 7mg | 1% |
| Iron 0mg | 2% |
| Potassium 228mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.7%
Protein: 6.3%
Carbs: 88.1%