Peach with skin
Item Rating: 81/100
One cup of Peach with skin is around 238 grams and contains approximately 94 calories, 2.2 grams of protein, 0.6 grams of fat, and 23 grams of carbohydrates.
Peach With Skin is a delightful, juicy fruit that hails from warm, sun-kissed orchards. Packed with essential vitamins, each bite offers a burst of vitamin C, fiber, and antioxidants essential for your health. Its smooth skin is not just edible; it adds a flavorful texture and contains beneficial nutrients. Perfect in sweet dishes or savory salads, this versatile peach bridges cuisines from classic American desserts to refreshing Mediterranean salads. Enjoying Peach With Skin supports hydration and digestion, making it a delightful and nutritious choice for your diet!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 94 |
| Total Fat 0.64g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 23.33g | 8% |
| Dietary Fiber 3.65g | 13% |
| Total Sugars 20.00g | |
| Protein 2.22g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 14mg | 1% |
| Iron 1mg | 4% |
| Potassium 452mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.3%
Protein: 8.2%
Carbs: 86.5%