Peach smoothie
Item Rating: 72/100
One cup of Peach smoothie is around 236 grams and contains approximately 142 calories, 2.8 grams of protein, 0.9 grams of fat, and 33 grams of carbohydrates.
Peach Smoothie is a refreshing blend of ripe peaches, creamy yogurt, and a splash of almond milk, creating a deliciously smooth treat. Originating from the vibrant summer fruit traditions, this wholesome drink captures the essence of sunny afternoons. Packed with essential vitamins, fiber, and antioxidants, it promotes digestion and boosts immunity, making it a nutritious choice. Whether enjoyed as a mid-morning snack or a post-workout pick-me-up, the Peach Smoothie is your perfect blend of taste and health. Sip into summer, anytime!
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Nutrition Facts
| Serving size | 1 cup (235.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 142 |
| Total Fat 0.94g | 1% |
| Saturated Fat 0.19g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 47mg | 2% |
| Total Carbohydrate 33.02g | 12% |
| Dietary Fiber 1.89g | 7% |
| Total Sugars 28.30g | |
| Protein 2.83g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 94mg | 7% |
| Iron 0mg | 3% |
| Potassium 283mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.6%
Protein: 7.5%
Carbs: 87.0%