Peach oatmeal

Item Rating: 73/100

One cup of Peach oatmeal is around 235 grams and contains approximately 176 calories, 4.7 grams of protein, 2.9 grams of fat, and 35 grams of carbohydrates.

Peach Oatmeal is a delightful and nourishing breakfast option that combines hearty oats with sweet, juicy peaches. Originating from classic American cuisine, this dish brings a taste of summer to your morning routine. Packed with fiber and essential nutrients, oats promote heart health and provide lasting energy. The addition of fresh peaches not only enhances the flavor but also adds vitamins and antioxidants. Whether topped with a sprinkle of cinnamon or a drizzle of honey, Peach Oatmeal is a wholesome, satisfying way to kickstart your day. Enjoy a bowlful of deliciousness that’s both comforting and nutritious!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	176

Total Fat 2.94g	4%
Saturated Fat 0.59g	3%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 176mg	8%
Total Carbohydrate 35.29g	13%
Dietary Fiber 4.71g	17%
Total Sugars 14.12g
Protein 4.71g	9%

Vitamin D 0IU	0%
Calcium 59mg	5%
Iron 2mg	10%
Potassium 235mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.2%

Protein: 10.1%

Carbs: 75.7%