Peach
Item Rating: 81/100
One cup of Peach is around 155 grams and contains approximately 71 calories, 1.4 grams of protein, 0.4 grams of fat, and 16 grams of carbohydrates.
Peach is a sweet and juicy fruit, bursting with flavor and vibrant color. Originating from China, this delightful stone fruit is packed with vitamins A and C, making it a great choice for boosting your immune system. With its high water content, Peaches are hydrating and low in calories, perfect for a healthy snack. Whether enjoyed fresh, grilled, or blended into smoothies, this versatile fruit adds a delicious twist to both savory dishes and desserts. Indulge in the natural sweetness of peaches while nourishing your body!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (155.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 71 |
| Total Fat 0.42g | 1% |
| Saturated Fat 0.03g | 0% |
| Polyunsaturated Fat 0.13g | |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 1% |
| Total Carbohydrate 15.65g | 6% |
| Dietary Fiber 2.33g | 8% |
| Total Sugars 13.00g | |
| Protein 1.41g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 6mg | 0% |
| Iron 1mg | 3% |
| Potassium 189mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.2%
Protein: 7.8%
Carbs: 86.9%