Peach

Item Rating: 81/100

One cup of Peach is around 155 grams and contains approximately 71 calories, 1.4 grams of protein, 0.4 grams of fat, and 16 grams of carbohydrates.

Peach is a sweet and juicy fruit, bursting with flavor and vibrant color. Originating from China, this delightful stone fruit is packed with vitamins A and C, making it a great choice for boosting your immune system. With its high water content, Peaches are hydrating and low in calories, perfect for a healthy snack. Whether enjoyed fresh, grilled, or blended into smoothies, this versatile fruit adds a delicious twist to both savory dishes and desserts. Indulge in the natural sweetness of peaches while nourishing your body!

Nutrition Facts

Serving size	(155g)

Amount per serving	% Daily Value*
Calories	71.3

Total Fat 0.4185g	0%
Saturated Fat 0.0295g	0%
Polyunsaturated Fat 0.1333g
Cholesterol 0mg	0%
Sodium 20.15mg	0%
Total Carbohydrate 15.655g	0%
Dietary Fiber 2.325g	0%
Total Sugars 13.0045g
Protein 1.4105g	0%

Vitamin D 0IU	0%
Calcium 6.2mg	0%
Iron 0.527mg	0%
Potassium 189.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.2%

Protein: 7.8%

Carbs: 86.9%