Peach compote
Item Rating: 72/100
One cup of Peach compote is around 238 grams and contains approximately 162 calories, 1.2 grams of protein, 0.2 grams of fat, and 41 grams of carbohydrates.
Peach Compote is a delightful fruit preserve made with fresh, ripe peaches, sugar, and a hint of cinnamon. Originating from French cuisine, this sweet-tart treat showcases the natural flavors of summertime peaches, simmered to perfection. Packed with vitamins A and C, it provides a boost to your immune system while adding a touch of sweetness to breakfasts, desserts, or even savory dishes. Enjoy it on yogurt, pancakes, or as a topping for meats—a versatile addition that's as tasty as it is healthy!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 162 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 40.95g | 15% |
| Dietary Fiber 3.57g | 13% |
| Total Sugars 36.90g | |
| Protein 1.19g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 14mg | 1% |
| Iron 1mg | 4% |
| Potassium 298mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.3%
Protein: 2.8%
Carbs: 96.0%