Pea stew
Item Rating: 85/100
One cup of Pea stew is around 238 grams and contains approximately 175 calories, 9.7 grams of protein, 2.9 grams of fat, and 29 grams of carbohydrates.
Pea Stew is a hearty and wholesome dish packed with flavor and nutrition. This delightful stew features tender split peas, simmered to perfection with aromatic onions, vibrant carrots, and celery. Originating from various cuisines, it has a special place in comfort food around the world. Rich in protein and fiber, Pea Stew is naturally low in fat, making it a guilt-free option for any meal. Perfect for warming up on a chilly day, it not only nourishes the body but also satisfies the soul. Enjoy a bowl of Pea Stew and embrace the goodness of wholesome ingredients!
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Nutrition Facts
| Serving size | 1 cup (237.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 175 |
| Total Fat 2.91g | 4% |
| Saturated Fat 0.49g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 583mg | 25% |
| Total Carbohydrate 29.13g | 11% |
| Dietary Fiber 7.77g | 28% |
| Total Sugars 4.85g | |
| Protein 9.71g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 49mg | 4% |
| Iron 2mg | 13% |
| Potassium 388mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 14.4%
Protein: 21.4%
Carbs: 64.2%