Pea sprouts
Item Rating: 88/100
One cup of Pea sprouts is around 34 grams and contains approximately 14 calories, 1.6 grams of protein, 0.1 grams of fat, and 1.8 grams of carbohydrates.
Pea Sprouts are young, tender shoots of the pea plant, bursting with flavor and nutrition. Originating from various Asian cuisines, these small greens add a delightful crunch to salads, sandwiches, and stir-fries. Rich in vitamins A, C, and K, they offer a powerful dose of antioxidants while supporting immune health. Low in calories and high in fiber, Pea Sprouts are an excellent choice for those seeking a healthy, fresh addition to their meals. Enjoy the vibrant taste of Pea Sprouts and elevate your dishes with this nutritious superfood!
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Nutrition Facts
| Serving size | 1 cup (34.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 14 |
| Total Fat 0.07g | 0% |
| Saturated Fat 0.01g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 1.84g | 1% |
| Dietary Fiber 0.65g | 2% |
| Total Sugars 1.36g | |
| Protein 1.63g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 9mg | 1% |
| Iron 1mg | 4% |
| Potassium 83mg | 2% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.6%
Protein: 44.8%
Carbs: 50.6%