Pea soup
Item Rating: 78/100
One cup of Pea soup is around 254 grams and contains approximately 226 calories, 13 grams of protein, 5.6 grams of fat, and 32 grams of carbohydrates.
Pea Soup is a comforting blend of split peas, fresh vegetables, and aromatic herbs, perfect for any season. Originating from various cuisines, it's particularly beloved in French and British traditions. Rich in protein and fiber, this hearty dish promotes digestive health while being low in fat. Pea Soup is not only delicious but also offers a vibrant green color that signifies a wealth of nutrients. Whether enjoyed as a main course or a warm starter, its earthy flavors and silky texture make it a delightful choice for health-conscious eaters.
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Nutrition Facts
| Serving size | 1 cup (254.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 226 |
| Total Fat 5.56g | 7% |
| Saturated Fat 2.95g | 15% |
| Polyunsaturated Fat 0.46g | |
| Cholesterol 10mg | 3% |
| Sodium 932mg | 41% |
| Total Carbohydrate 32.26g | 12% |
| Dietary Fiber 5.08g | 18% |
| Total Sugars 14.53g | |
| Protein 12.62g | 25% |
| Vitamin D 51IU | 254% |
| Calcium 183mg | 14% |
| Iron 2mg | 11% |
| Potassium 381mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 21.8%
Protein: 22.0%
Carbs: 56.2%