Pea shoots
Item Rating: 88/100
One cup of Pea shoots is around 150 grams and contains approximately 53 calories, 5.4 grams of protein, 0.6 grams of fat, and 11 grams of carbohydrates.
Pea shoots are tender, vibrant greens that are the young leaves and stems of the pea plant. Often used in Asian cuisine, they add a fresh, sweet flavor to salads, stir-fries, and garnishes. Packed with vitamins A, C, and K, these microgreens are also a great source of antioxidants and fiber, promoting heart health and digestion. Low in calories yet high in nutrients, pea shoots are an excellent addition to any meal, making them a delicious and healthy choice for your diet!
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Nutrition Facts
| Serving size | 1 cup (150.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 53 |
| Total Fat 0.60g | 1% |
| Saturated Fat 0.15g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 0% |
| Total Carbohydrate 10.51g | 4% |
| Dietary Fiber 3.75g | 13% |
| Total Sugars 6.76g | |
| Protein 5.41g | 11% |
| Vitamin D 0IU | 0% |
| Calcium 65mg | 5% |
| Iron 3mg | 18% |
| Potassium 300mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.8%
Protein: 31.3%
Carbs: 60.9%