Pea salad

Item Rating: 76/100

One cup of Pea salad is around 214 grams and contains approximately 383 calories, 6.4 grams of protein, 30 grams of fat, and 23 grams of carbohydrates.

Pea Salad is a refreshing and vibrant dish that combines crisp green peas, crunchy celery, and sweet diced onions, typically tossed in a creamy dressing of mayonnaise and a hint of tangy vinegar. Originating from classic American cuisine, this delightful salad is often enriched with ingredients like hard-boiled eggs or cheese for added flavor and texture. Packed with protein and vitamins, peas are a heart-healthy choice that supports digestion. Enjoy this delicious side dish at picnics or barbecues, offering a burst of flavor and nutrition in every bite!

Nutrition Facts

Serving size	(214g)

Amount per serving	% Daily Value*
Calories	383.06

Total Fat 29.96g	0%
Saturated Fat 4.708g	0%
Polyunsaturated Fat 17.8476g
Cholesterol 17.12mg	0%
Sodium 537.14mg	0%
Total Carbohydrate 22.684g	0%
Dietary Fiber 5.778g	0%
Total Sugars 10.486g
Protein 6.4414g	0%

Vitamin D 0IU	0%
Calcium 57.78mg	0%
Iron 1.9046mg	0%
Potassium 252.52mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.8%

Protein: 6.7%

Carbs: 23.5%