Pea puree

Item Rating: 92/100

One cup of Pea puree is around 238 grams and contains approximately 190 calories, 12 grams of protein, 1 grams of fat, and 33 grams of carbohydrates.

Pea Puree is a vibrant and creamy blend of fresh or frozen peas, often enhanced with a touch of garlic, lemon juice, and mint. This delightful dish hails from Mediterranean cuisine, where it adds a burst of color and flavor to any meal. Packed with protein, fiber, and essential vitamins, Pea Puree is not only delicious but also incredibly nutritious. It's low in calories and saturated fat, making it a heart-healthy choice that can be enjoyed as a dip, side dish, or even a base for more elaborate entrees. Elevate your dining experience with this simple yet elegant delight!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	190.4762

Total Fat 0.9524g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.9048mg	0%
Total Carbohydrate 33.3333g	0%
Dietary Fiber 11.9048g	0%
Total Sugars 11.9048g
Protein 11.9048g	0%

Vitamin D 0IU	0%
Calcium 59.5238mg	0%
Iron 3.5714mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.5%

Protein: 25.1%

Carbs: 70.4%