Pea puree
Item Rating: 92/100
One cup of Pea puree is around 238 grams and contains approximately 190 calories, 12 grams of protein, 1 grams of fat, and 33 grams of carbohydrates.
Pea Puree is a vibrant and creamy blend of fresh or frozen peas, often enhanced with a touch of garlic, lemon juice, and mint. This delightful dish hails from Mediterranean cuisine, where it adds a burst of color and flavor to any meal. Packed with protein, fiber, and essential vitamins, Pea Puree is not only delicious but also incredibly nutritious. It's low in calories and saturated fat, making it a heart-healthy choice that can be enjoyed as a dip, side dish, or even a base for more elaborate entrees. Elevate your dining experience with this simple yet elegant delight!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 190 |
| Total Fat 0.95g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 33.33g | 12% |
| Dietary Fiber 11.90g | 43% |
| Total Sugars 11.90g | |
| Protein 11.90g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 60mg | 5% |
| Iron 4mg | 20% |
| Potassium 476mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.5%
Protein: 25.1%
Carbs: 70.4%