Pea pods
Item Rating: 87/100
One cup of Pea pods is around 250 grams and contains approximately 105 calories, 7 grams of protein, 0.5 grams of fat, and 19 grams of carbohydrates.
Pea Pods are vibrant, fresh vegetables that belong to the legume family, packed with sweet, tender peas inside. Originating from regions around the world, they’re a staple in many cuisines, from Asian stir-fries to Mediterranean salads. Rich in vitamins A and C, fiber, and protein, Pea Pods are a healthy addition to your diet, promoting digestion and supporting immune health. Low in calories and high in antioxidants, they offer a delicious crunch that enhances any dish. Enjoy them fresh, steamed, or sautéed for a nutrient boost that’s truly delightful!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 105 |
| Total Fat 0.50g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 18.75g | 7% |
| Dietary Fiber 6.50g | 23% |
| Total Sugars 10.00g | |
| Protein 7.00g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 63mg | 5% |
| Iron 5mg | 29% |
| Potassium 500mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.2%
Protein: 26.0%
Carbs: 69.8%