Pea

Item Rating: 92/100

One cup of Pea is around 160 grams and contains approximately 134 calories, 8.6 grams of protein, 0.4 grams of fat, and 25 grams of carbohydrates.

Pea is a vibrant, nutrient-packed legume known for its sweet flavor and versatility. Originating from ancient civilizations, this little green gem is a staple in cuisines around the world, from hearty soups to refreshing salads. Rich in protein, fiber, and essential vitamins, peas support digestion and help maintain a healthy heart. Low in calories yet high in antioxidants, they’re an excellent choice for any balanced diet. Embrace the goodness of peas and elevate your meals with this wholesome ingredient!

Nutrition Facts

Serving size	(160g)

Amount per serving	% Daily Value*
Calories	134.4

Total Fat 0.3501g	0%
Saturated Fat 0.06g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4.8mg	0%
Total Carbohydrate 25.0101g	0%
Dietary Fiber 8.8g	0%
Total Sugars 9.4901g
Protein 8.58g	0%

Vitamin D 0IU	0%
Calcium 43.2mg	0%
Iron 2.464mg	0%
Potassium 433.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.3%

Protein: 25.0%

Carbs: 72.8%