Pea milk
Item Rating: 83/100
One cup of Pea milk is around 240 grams and contains approximately 70 calories, 8 grams of protein, 4.5 grams of fat, and 1 grams of carbohydrates.
Pea Milk is a delightful plant-based alternative made from yellow split peas, offering a creamy texture and subtle flavor perfect for smoothies, coffee, or cereal. Originating from the growing trend of sustainable milks, it’s rich in protein, containing about 8 grams per cup, and is low in sugar, making it a nutritious choice for anyone. Packed with essential vitamins and minerals, Pea Milk is also allergen-friendly, free from dairy, nuts, and soy. Enjoy a green twist to your diet with this eco-conscious milk that's as versatile as it is wholesome!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 70 |
| Total Fat 4.50g | 6% |
| Saturated Fat 0.50g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 110mg | 5% |
| Total Carbohydrate 1.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 8.00g | 16% |
| Vitamin D 400IU | 2000% |
| Calcium 450mg | 35% |
| Iron 2mg | 8% |
| Potassium 470mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 52.9%
Protein: 41.8%
Carbs: 5.2%