Pea mash

Item Rating: 93/100

One cup of Pea mash is around 238 grams and contains approximately 193 calories, 13 grams of protein, 1 grams of fat, and 34 grams of carbohydrates.

Pea Mash is a vibrant and creamy dish made from fresh green peas, seasoned with a touch of garlic, lemon juice, and a sprinkle of mint. Originating from British cuisine, this delightful side dish offers a burst of flavor while being packed with protein, fiber, and essential vitamins. Low in calories and fat, Pea Mash is a guilt-free choice that adds a colorful touch to any meal. Enjoy it on toast, as a dip, or alongside your favorite proteins for a nutritious boost. Indulge in Pea Mash and savor the goodness!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	192.8571

Total Fat 0.9524g	0%
Saturated Fat 0.1667g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.9048mg	0%
Total Carbohydrate 34.4048g	0%
Dietary Fiber 13.0952g	0%
Total Sugars 13.5g
Protein 12.9048g	0%

Vitamin D 0IU	0%
Calcium 59.5238mg	0%
Iron 3.5mg	0%
Potassium 580.9524mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.3%

Protein: 26.1%

Carbs: 69.6%