Pea mash
Item Rating: 93/100
One cup of Pea mash is around 238 grams and contains approximately 193 calories, 13 grams of protein, 1 grams of fat, and 34 grams of carbohydrates.
Pea Mash is a vibrant and creamy dish made from fresh green peas, seasoned with a touch of garlic, lemon juice, and a sprinkle of mint. Originating from British cuisine, this delightful side dish offers a burst of flavor while being packed with protein, fiber, and essential vitamins. Low in calories and fat, Pea Mash is a guilt-free choice that adds a colorful touch to any meal. Enjoy it on toast, as a dip, or alongside your favorite proteins for a nutritious boost. Indulge in Pea Mash and savor the goodness!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 193 |
| Total Fat 0.95g | 1% |
| Saturated Fat 0.17g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 34.40g | 13% |
| Dietary Fiber 13.10g | 47% |
| Total Sugars 13.50g | |
| Protein 12.90g | 26% |
| Vitamin D 0IU | 0% |
| Calcium 60mg | 5% |
| Iron 4mg | 19% |
| Potassium 581mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.3%
Protein: 26.1%
Carbs: 69.6%