Pea lentils
Item Rating: 96/100
One cup of Pea lentils is around 200 grams and contains approximately 232 calories, 18 grams of protein, 0.8 grams of fat, and 40 grams of carbohydrates.
Pea Lentils are a nutritious legume known for their vibrant green color and mild flavor. Rich in protein, fiber, and essential vitamins, they make a fantastic addition to salads, soups, and stews. Originating from the Mediterranean region, these versatile lentils are staples in various cuisines worldwide. Packed with antioxidants and low in fat, Pea Lentils can help support heart health and aid digestion. Plus, they're gluten-free, making them a great choice for those with dietary restrictions. Incorporate Pea Lentils into your meals for a healthy, delicious boost!
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 232 |
| Total Fat 0.80g | 1% |
| Saturated Fat 0.20g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Total Carbohydrate 40.20g | 15% |
| Dietary Fiber 15.80g | 56% |
| Total Sugars 3.60g | |
| Protein 18.00g | 36% |
| Vitamin D 0IU | 0% |
| Calcium 38mg | 3% |
| Iron 7mg | 37% |
| Potassium 738mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.0%
Protein: 30.0%
Carbs: 67.0%