Pea leaves
Item Rating: 89/100
One cup of Pea leaves is around 240 grams and contains approximately 84 calories, 8.6 grams of protein, 1 grams of fat, and 17 grams of carbohydrates.
Pea Leaves are vibrant, tender greens harvested from the young pea plant. Rich in vitamins A, C, and K, they offer a delightful crunch and subtle sweetness, making them a popular addition to Asian cuisines, particularly in stir-fries and salads. Packed with antioxidants and fiber, pea leaves support digestive health and boost the immune system. Low in calories and high in essential nutrients, these versatile greens are perfect for enhancing both flavor and nutrition in your meals. Discover the fresh, crisp taste of pea leaves and elevate your culinary creations!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 84 |
| Total Fat 0.96g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 17.04g | 6% |
| Dietary Fiber 4.80g | 17% |
| Total Sugars 0.00g | |
| Protein 8.64g | 17% |
| Vitamin D 0IU | 0% |
| Calcium 120mg | 9% |
| Iron 5mg | 27% |
| Potassium 650mg | 14% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.8%
Protein: 31.0%
Carbs: 61.2%