Pea hummus

Item Rating: 87/100

One cup of Pea hummus is around 237 grams and contains approximately 355 calories, 17 grams of protein, 14 grams of fat, and 47 grams of carbohydrates.

Pea Hummus is a vibrant, delicious spread made from green peas, tahini, lemon juice, and garlic. This delightful dip originates from Middle Eastern cuisine, offering a fresh twist on the traditional chickpea version. Packed with protein and fiber, it's a nutritious choice that fuels your body while tantalizing your taste buds. Low in calories and rich in vitamins, Pea Hummus is perfect for any meal or snack. Whether enjoyed with crisp vegetables or warm pita, this creamy concoction is not only healthy but also a burst of flavor in every bite. Dive into the goodness of Pea Hummus today!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	355

Total Fat 14.20g	18%
Saturated Fat 2.37g	12%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 710mg	31%
Total Carbohydrate 47.32g	17%
Dietary Fiber 11.83g	42%
Total Sugars 4.73g
Protein 16.56g	33%

Vitamin D 0IU	0%
Calcium 95mg	7%
Iron 5mg	26%
Potassium 473mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%

Protein: 17.3%

Carbs: 49.4%