Nutrition Facts for Pea curry
Image of Pea curry

Pea curry

Item Rating: 84/100

One cup of Pea curry is around 235 grams and contains approximately 212 calories, 9.4 grams of protein, 5.9 grams of fat, and 35 grams of carbohydrates.

Pea Curry is a vibrant and delicious dish that showcases the sweet, earthy flavors of fresh or dried green peas simmered in a fragrant blend of spices. Originating from Indian cuisine, this curry often features ingredients like onions, tomatoes, ginger, and garlic, all harmonizing to create a rich, satisfying experience. Packed with protein and fiber, pea curry is not only nourishing but also heart-healthy, making it a great option for vegetarians and anyone looking to add more wholesome meals to their diet. Enjoy it with rice or naan, and delight in this colorful, comforting taste of tradition.

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Nutrition Facts

Serving size 1 cup (235.3g)
Amount per serving % Daily Value*
Calories 212
Total Fat 5.88g 8%
Saturated Fat 1.18g 6%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 706mg 31%
Total Carbohydrate 35.29g 13%
Dietary Fiber 9.41g 34%
Total Sugars 7.06g
Protein 9.41g 19%
Vitamin D 0IU 0%
Calcium 71mg 5%
Iron 3mg 16%
Potassium 353mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.8%
Protein: 16.2%
Carbs: 60.9%