Nutrition Facts for Pbnj sandwhich
Image of Pbnj sandwhich

Pbnj sandwhich

Item Rating: 63/100

One cup of Pbnj sandwhich is around 238 grams and contains approximately 833 calories, 24 grams of protein, 36 grams of fat, and 107 grams of carbohydrates.

Pbnj Sandwich is a delicious twist on the classic peanut butter and jelly, taking your taste buds on a delightful journey. Made with creamy or crunchy peanut butter, fresh fruit jelly, and perfectly toasted bread, this sandwich is a beloved staple in American cuisine. It's both satisfying and easy to make, making it a favorite among kids and adults alike. While peanut butter offers healthy fats and protein, be mindful of the sugar content in jelly. Pair it with whole-grain bread, and you've got a tasty option that can fit into a balanced diet. Enjoy the simplicity and joy of a Pbnj Sandwich today!

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Nutrition Facts

Serving size 1 cup (238.1g)
Amount per serving % Daily Value*
Calories 833
Total Fat 35.71g 46%
Saturated Fat 7.14g 36%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 952mg 41%
Total Carbohydrate 107.14g 39%
Dietary Fiber 9.52g 34%
Total Sugars 47.62g
Protein 23.81g 48%
Vitamin D 0IU 0%
Calcium 119mg 9%
Iron 5mg 26%
Potassium 476mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%
Protein: 11.3%
Carbs: 50.7%