Pbj sandwhich

Item Rating: 64/100

One cup of Pbj sandwhich is around 238 grams and contains approximately 876 calories, 29 grams of protein, 43 grams of fat, and 100 grams of carbohydrates.

Pbj Sandwich is a delightful classic that brings together creamy peanut butter and sweet grape or strawberry jelly, slathered between two slices of soft bread. Originating in the United States, this beloved comfort food has become a staple in lunchboxes for generations. While the peanut butter packs a punch of protein and healthy fats, it’s balanced out by the sugary jelly, making it a tasty yet indulgent treat. Choose whole grain bread for added fiber, and you've got a wholesome option that’s perfect for kids and adults alike. Whether grilled, toasted, or served cold, the Pbj Sandwich remains a timeless favorite!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	876

Total Fat 42.86g	55%
Saturated Fat 7.14g	36%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 952mg	41%
Total Carbohydrate 100.00g	36%
Dietary Fiber 9.52g	34%
Total Sugars 42.86g
Protein 28.57g	57%

Vitamin D 0IU	0%
Calcium 95mg	7%
Iron 5mg	26%
Potassium 476mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 12.7%

Carbs: 44.4%