Pbj
Item Rating: 65/100
One cup of Pbj is around 238 grams and contains approximately 895 calories, 29 grams of protein, 43 grams of fat, and 110 grams of carbohydrates.
Pbj is a timeless classic, combining creamy peanut butter and sweet jelly nestled between two slices of bread. Originating from American comfort food, it’s a staple in lunchboxes across the nation. Packed with protein from the peanut butter and energy from the jelly, it offers a delightful balance of flavors. While it’s a quick and convenient meal, moderation is key, as the sugar content in jelly can add up. Whether enjoyed with whole grain bread for added fiber or as a simple after-school snack, the Pbj remains a beloved treat for all ages!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 895 |
| Total Fat 42.86g | 55% |
| Saturated Fat 7.14g | 36% |
| Cholesterol 0mg | 0% |
| Sodium 952mg | 41% |
| Total Carbohydrate 109.52g | 40% |
| Dietary Fiber 9.52g | 34% |
| Total Sugars 42.86g | |
| Protein 28.57g | 57% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 6mg | 33% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 41.1%
Protein: 12.2%
Carbs: 46.7%