Pazole
Item Rating: 75/100
One cup of Pazole is around 236 grams and contains approximately 142 calories, 4.7 grams of protein, 2.8 grams of fat, and 28 grams of carbohydrates.
Pazole is a traditional Mexican soup that warms the soul and excites the palate. Made with hominy, tender meat—often pork or chicken—an array of vibrant spices, and topped with fresh ingredients like cabbage, radishes, and lime, this hearty dish is a feast for the senses. Originating from pre-Columbian times, pazole carries a rich cultural history. While it can be high in sodium and calories depending on preparation, it also offers protein and fiber, making it a satisfying and fulfilling option. Enjoy a bowl of pazole—where flavor meets tradition!
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Nutrition Facts
| Serving size | 1 cup (235.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 142 |
| Total Fat 2.83g | 4% |
| Saturated Fat 0.94g | 5% |
| Cholesterol 0mg | 0% |
| Sodium 472mg | 21% |
| Total Carbohydrate 28.30g | 10% |
| Dietary Fiber 3.77g | 13% |
| Total Sugars 1.89g | |
| Protein 4.72g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 2mg | 10% |
| Potassium 283mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 16.2%
Protein: 12.0%
Carbs: 71.9%