Pazhaya kanji

Item Rating: 73/100

One cup of Pazhaya kanji is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 1.2 grams of fat, and 35 grams of carbohydrates.

Pazhaya Kanji is a traditional South Indian rice porridge, made from leftover cooked rice, often simmered with water and a few spices. This comforting dish hails from Tamil Nadu and is commonly enjoyed during breakfast or as a restorative meal. It's typically served with a variety of accompaniments like pickles, yogurt, or crispy fried snacks. Rich in carbohydrates, Pazhaya Kanji is gentle on the stomach, making it an excellent choice for recovery after illness. While it can be nutritious, be mindful of portion sizes, especially with added spices or oils. Celebrate the essence of simplicity and health with this time-honored dish!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	176

Total Fat 1.18g	2%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 12mg	1%
Total Carbohydrate 35.29g	13%
Dietary Fiber 1.18g	4%
Total Sugars 0.00g
Protein 3.53g	7%

Vitamin D 0IU	0%
Calcium 12mg	1%
Iron 1mg	7%
Potassium 59mg	1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.4%

Protein: 8.5%

Carbs: 85.1%