Payasam

Item Rating: 64/100

One cup of Payasam is around 237 grams and contains approximately 355 calories, 7.1 grams of protein, 12 grams of fat, and 59 grams of carbohydrates.

Payasam is a delightful Indian dessert, often enjoyed during festivals and special occasions. Made primarily from rice or vermicelli, it's simmered in sweetened milk and flavored with aromatic spices like cardamom. Typically enriched with nuts and raisins, Payasam offers a creamy, indulgent texture. Originating from South Indian cuisine, this dish not only satisfies your sweet tooth but also provides energy, thanks to its wholesome ingredients. While it's a treat best enjoyed in moderation due to its sugar content, the use of milk and nuts adds nutritional value, making it a comforting choice for celebrations. Indulge in the rich tradition of Payasam!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	355

Total Fat 11.83g	15%
Saturated Fat 7.10g	35%
Polyunsaturated Fat NaNg
Cholesterol 24mg	8%
Sodium 118mg	5%
Total Carbohydrate 59.15g	22%
Dietary Fiber 2.37g	8%
Total Sugars 35.49g
Protein 7.10g	14%

Vitamin D 0IU	0%
Calcium 237mg	18%
Iron 2mg	13%
Potassium 237mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.7%

Protein: 7.6%

Carbs: 63.7%