Payar curry

Item Rating: 85/100

One cup of Payar curry is around 235 grams and contains approximately 294 calories, 12 grams of protein, 12 grams of fat, and 41 grams of carbohydrates.

Payar Curry is a delicious and nutritious dish hailing from the vibrant cuisine of Kerala, India. This flavorful curry features tender green beans, known as payar, simmered in a rich coconut milk base with aromatic spices like turmeric, cumin, and mustard seeds. Packed with fiber, vitamins, and minerals, it's not only a delightful addition to any meal but also a healthy choice. The creamy coconut milk adds a natural sweetness, perfectly balancing the spices, making Payar Curry a comforting and wholesome option for both vegetarians and meat lovers alike. Enjoy it with rice or flatbread for a truly satisfying experience.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 11.76g	15%
Saturated Fat 2.35g	12%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 588mg	26%
Total Carbohydrate 41.18g	15%
Dietary Fiber 9.41g	34%
Total Sugars 5.88g
Protein 11.76g	24%

Vitamin D 0IU	0%
Calcium 118mg	9%
Iron 4mg	20%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%

Protein: 14.8%

Carbs: 51.9%