Paya soup

Item Rating: 72/100

One cup of Paya soup is around 240 grams and contains approximately 144 calories, 12 grams of protein, 7.7 grams of fat, and 9.6 grams of carbohydrates.

Paya Soup is a rich, flavorful dish hailing from South Asian cuisine, particularly Pakistani and Indian kitchens. This hearty soup is made from slow-cooked trotters, usually from beef or mutton, simmered with aromatic spices like ginger, garlic, and turmeric. With its deep, savory broth and tender meat, Paya Soup is not only delicious but also packed with collagen, promoting healthy skin and joints. While it offers nutritional benefits, its high fat content means it’s best enjoyed in moderation. Perfect as a comforting meal on a chilly day, Paya Soup warms both the body and soul.

Nutrition Facts

Serving size	1 cup (240.4g)

Amount per serving	% Daily Value*
Calories	144

Total Fat 7.69g	10%
Saturated Fat 2.88g	14%
Polyunsaturated Fat NaNg
Cholesterol 48mg	16%
Sodium 769mg	33%
Total Carbohydrate 9.62g	3%
Dietary Fiber 0.96g	3%
Total Sugars 1.92g
Protein 11.54g	23%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 2mg	11%
Potassium 288mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.0%

Protein: 30.0%

Carbs: 25.0%