Paya
Item Rating: 81/100
One cup of Paya is around 237 grams and contains approximately 102 calories, 1.2 grams of protein, 0.7 grams of fat, and 26 grams of carbohydrates.
Paya is a rich and flavorful Pakistani dish made from tender, slow-cooked trotters simmered in a blend of aromatic spices. Originating from traditional South Asian cuisine, it’s often enjoyed as a hearty breakfast or comfort food. Packed with protein and essential nutrients, Paya is not only delicious but also promotes joint health due to its collagen content. While it is indulgent and sometimes served with naan or rice, you can savor its authentic taste without compromising on nutrition. Experience the warming embrace of Paya, a dish that truly embodies culinary heritage.
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Nutrition Facts
| Serving size | 1 cup (236.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 102 |
| Total Fat 0.71g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 19mg | 1% |
| Total Carbohydrate 26.06g | 9% |
| Dietary Fiber 4.03g | 14% |
| Total Sugars 18.48g | |
| Protein 1.18g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 1mg | 3% |
| Potassium 431mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.5%
Protein: 4.1%
Carbs: 90.3%