Pawpaws
Item Rating: 80/100
One cup of Pawpaws is around 238 grams and contains approximately 190 calories, 2.9 grams of protein, 2.9 grams of fat, and 48 grams of carbohydrates.
Pawpaws are North America's largest native fruit, with sweet, tropical flavors reminiscent of banana and mango. These creamy, custard-like fruits, packed with vitamins A and C, are also a great source of dietary fiber and antioxidants. Originating from the eastern United States, pawpaws have been enjoyed by Indigenous cultures for centuries. Low in calories and free from cholesterol, they make a deliciously healthy addition to smoothies, desserts, or eaten fresh. Discover the unique taste of pawpaws and explore their delightful culinary possibilities!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 190 |
| Total Fat 2.86g | 4% |
| Saturated Fat 0.48g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Total Carbohydrate 47.62g | 17% |
| Dietary Fiber 6.19g | 22% |
| Total Sugars 33.33g | |
| Protein 2.86g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 1mg | 7% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 11.3%
Protein: 5.0%
Carbs: 83.7%