Pawpaw

Item Rating: 80/100

One cup of Pawpaw is around 237 grams and contains approximately 190 calories, 2.8 grams of protein, 2.8 grams of fat, and 47 grams of carbohydrates.

Pawpaw is a tropical fruit native to North America, often compared to a custard-like mango or banana. Rich in vitamins A and C, it’s packed with antioxidants, promoting skin health and boosting your immune system. Pawpaw is also a good source of dietary fiber, supporting digestion. This unique superfruit features a creamy texture and sweet, exotic flavor, making it a delicious addition to smoothies, desserts, or enjoyed fresh. While low in calories, it's best consumed in moderation due to its natural sugars. Explore the vibrant taste of pawpaw and discover a new favorite fruit!

Nutrition Facts

Serving size	1 cup (237.3g)

Amount per serving	% Daily Value*
Calories	190

Total Fat 2.85g	4%
Saturated Fat 0.71g	4%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 7mg	0%
Total Carbohydrate 47.46g	17%
Dietary Fiber 6.17g	22%
Total Sugars 33.22g
Protein 2.85g	6%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 1mg	7%
Potassium 712mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.3%

Protein: 5.0%

Carbs: 83.7%