Paw paws

Item Rating: 81/100

One cup of Paw paws is around 236 grams and contains approximately 189 calories, 2.8 grams of protein, 0.9 grams of fat, and 47 grams of carbohydrates.

Paw Paws are delicious, tropical fruits native to North America, often described as a cross between a banana and a mango. Packed with vitamins A and C, they're rich in antioxidants, making them a healthy choice for snacking. The creamy, custard-like flesh is not only delightful but also high in fiber, promoting digestion and overall wellness. Enjoy them fresh, in smoothies, or as a tasty addition to desserts. Embrace the unique flavor of Paw Paws and savor the sweet taste of nature's bounty!

Nutrition Facts

Serving size	(236.4865g)

Amount per serving	% Daily Value*
Calories	189.1892

Total Fat 0.9459g	0%
Saturated Fat 0.2365g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 7.0946mg	0%
Total Carbohydrate 47.2973g	0%
Dietary Fiber 6.1486g	0%
Total Sugars 28.3784g
Protein 2.8378g	0%

Vitamin D 0IU	0%
Calcium 47.2973mg	0%
Iron 1.1824mg	0%
Potassium 607.7703mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.1%

Protein: 5.4%

Carbs: 90.5%