Paw paw
Item Rating: 80/100
One cup of Paw paw is around 237 grams and contains approximately 190 calories, 2.8 grams of protein, 2.8 grams of fat, and 47 grams of carbohydrates.
Paw Paw is a tropical fruit native to North America, rich in flavor and packed with nutrients. With its creamy texture and sweet, custard-like taste, it’s often compared to banana and mango, making it a delightful addition to smoothies, desserts, and even savory dishes. Loaded with vitamins A and C, antioxidants, and dietary fiber, Paw Paw supports digestive health and boosts the immune system. Plus, it’s low in calories, making it a guilt-free treat. Enjoy the taste of this unique fruit and discover the health benefits that come with it!
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Nutrition Facts
| Serving size | 1 cup (237.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 190 |
| Total Fat 2.85g | 4% |
| Saturated Fat 0.71g | 4% |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Total Carbohydrate 47.46g | 17% |
| Dietary Fiber 6.17g | 22% |
| Total Sugars 33.22g | |
| Protein 2.85g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 1mg | 7% |
| Potassium 712mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 11.3%
Protein: 5.0%
Carbs: 83.7%