Pavo
Item Rating: 76/100
One cup of Pavo is around 238 grams and contains approximately 321 calories, 57 grams of protein, 8.3 grams of fat, and 0 grams of carbohydrates.
Pavo is a delicious and nutritious option for your meals, featuring lean turkey meat that's packed with protein and essential nutrients. Originating from the Americas, this versatile bird is a staple in many cuisines, from Thanksgiving feasts to savory Latin dishes. Low in fat and rich in B vitamins, Pavo supports muscle growth and overall health, making it an excellent choice for those seeking a healthier lifestyle. Enjoy it grilled, roasted, or ground—Pavo adds both flavor and nourishment to any plate!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 321 |
| Total Fat 8.33g | 11% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 167mg | 56% |
| Sodium 167mg | 7% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 57.14g | 114% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 3mg | 16% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 24.7%
Protein: 75.3%
Carbs: 0.0%