Pavlova

Item Rating: 54/100

One cup of Pavlova is around 240 grams and contains approximately 653 calories, 11 grams of protein, 0.5 grams of fat, and 150 grams of carbohydrates.

Pavlova is a delightful meringue-based dessert, originating from Australia and New Zealand, named after the famous Russian ballerina Anna Pavlova. This airy treat features a crisp outer shell and a soft, marshmallow-like center, typically topped with whipped cream and an array of fresh fruits like strawberries, kiwi, and passionfruit. While it's a beautiful addition to any celebration, it is high in sugar and best enjoyed in moderation. However, its natural fruit toppings provide vitamins and antioxidants, making Pavlova a delicious, indulgent dessert that also brings a refreshing taste of nature’s bounty.

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	653

Total Fat 0.48g	1%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 173mg	8%
Total Carbohydrate 149.76g	54%
Dietary Fiber 1.92g	7%
Total Sugars 145.20g
Protein 10.80g	22%

Vitamin D 0IU	0%
Calcium 19mg	1%
Iron 0mg	1%
Potassium 259mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.7%

Protein: 6.7%

Carbs: 92.7%