Pavlova cake

Item Rating: 52/100

One cup of Pavlova cake is around 238 grams and contains approximately 595 calories, 9.5 grams of protein, 12 grams of fat, and 119 grams of carbohydrates.

Pavlova Cake is a delightful meringue dessert, originating from New Zealand and Australia, named after the famous Russian ballerina Anna Pavlova. This iconic treat features a crisp outer shell with a soft, marshmallow-like center, typically topped with whipped cream and a colorful array of fresh fruits like berries and kiwi. While it’s light and airy, making it a light dessert option, it's still high in sugar. However, the fresh fruits add vitamins and antioxidants, making it a beautiful and relatively healthier choice for a special occasion. Indulge in Pavlova’s delicate sweetness and enjoy a taste of culinary artistry!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	595

Total Fat 11.90g	15%
Saturated Fat 7.14g	36%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 119mg	5%
Total Carbohydrate 119.05g	43%
Dietary Fiber 2.38g	9%
Total Sugars 95.24g
Protein 9.52g	19%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 1mg	7%
Potassium 119mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.2%

Protein: 6.1%

Carbs: 76.6%