Pav
Item Rating: 76/100
One cup of Pav is around 238 grams and contains approximately 707 calories, 21 grams of protein, 10 grams of fat, and 133 grams of carbohydrates.
Pav is a delightful Indian bread roll, soft and fluffy, typically made from refined flour, yeast, and milk. Originating from the streets of Mumbai, it is often served alongside spicy curries or as part of the famous Pav Bhaji. While delicious, Pav is higher in calories and carbs, so moderation is key. However, when paired with nutritious veggies or legumes, it becomes a wholesome meal option. Enjoy the comforting taste of Pav, a beloved staple that brings vibrant flavors and culinary tradition to your table!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 707 |
| Total Fat 10.48g | 13% |
| Saturated Fat 1.67g | 8% |
| Cholesterol 0mg | 0% |
| Sodium 1167mg | 51% |
| Total Carbohydrate 133.33g | 48% |
| Dietary Fiber 5.48g | 20% |
| Total Sugars 14.29g | |
| Protein 21.43g | 43% |
| Vitamin D 0IU | 0% |
| Calcium 188mg | 14% |
| Iron 9mg | 48% |
| Potassium 255mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.2%
Protein: 12.0%
Carbs: 74.8%