Nutrition Facts for Pattypan squash
Image of Pattypan squash

Pattypan squash

Item Rating: 84/100

One cup of Pattypan squash is around 250 grams and contains approximately 50 calories, 3 grams of protein, 0.5 grams of fat, and 11 grams of carbohydrates.

Pattypan Squash is a summer vegetable with a unique, distinctive shape reminiscent of a flying saucer. Originating from North America, this vibrant squash comes in shades of yellow, green, and white. Rich in essential nutrients, Pattypan Squash is low in calories yet packed with vitamins A and C, along with fiber, making it a great addition to any healthy diet. Its mild flavor makes it versatile in various cuisines, whether sautéed, roasted, or stuffed. Enjoy it fresh from the garden for a delightful and nutritious meal!

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Nutrition Facts

Serving size 1 cup (250.0g)
Amount per serving % Daily Value*
Calories 50
Total Fat 0.50g 1%
Saturated Fat 0.00g 0%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 10.75g 4%
Dietary Fiber 2.75g 10%
Total Sugars 5.50g
Protein 3.00g 6%
Vitamin D 0IU 0%
Calcium 38mg 3%
Iron 1mg 6%
Potassium 425mg 9%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.6%
Protein: 20.2%
Carbs: 72.3%