Patra

Item Rating: 84/100

One cup of Patra is around 237 grams and contains approximately 473 calories, 12 grams of protein, 19 grams of fat, and 71 grams of carbohydrates.

Patra is a savory Indian snack made from colocasia leaves, filled with a spiced gram flour mixture, and rolled into a tight log. Originating from the western regions of India, especially Gujarat, it's often steam-cooked and then sliced into bite-sized pieces. Patra is rich in dietary fiber and packed with essential nutrients, making it a healthier alternative to many fried snacks. While it offers a delightful combination of flavors with a hint of tanginess, moderation is key, as the gram flour can add to the calorie count. Enjoy Patra as a delicious snack that’s both wholesome and satisfying!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	473

Total Fat 18.93g	24%
Saturated Fat 2.37g	12%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 710mg	31%
Total Carbohydrate 70.98g	26%
Dietary Fiber 11.83g	42%
Total Sugars 4.73g
Protein 11.83g	24%

Vitamin D 0IU	0%
Calcium 118mg	9%
Iron 5mg	26%
Potassium 710mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.0%

Protein: 9.4%

Carbs: 56.6%