Pato estufado
Item Rating: 63/100
One cup of Pato estufado is around 235 grams and contains approximately 471 calories, 29 grams of protein, 35 grams of fat, and 12 grams of carbohydrates.
Pato Estufado is a savory duck stew hailing from traditional Portuguese cuisine. This hearty dish features tender, slow-cooked duck, simmered with rich ingredients like garlic, onions, and aromatic spices, creating a warm, comforting flavor. Often served with vegetables and paired with rice or potatoes, it offers a perfect balance of protein and healthy fats. While indulgent and satisfying, Pato Estufado can be a rich choice, depending on preparation. Discover the depth of flavor in every bite, as this dish reflects the vibrant culinary heritage of Portugal.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 471 |
| Total Fat 35.29g | 45% |
| Saturated Fat 11.76g | 59% |
| Cholesterol 118mg | 39% |
| Sodium 941mg | 41% |
| Total Carbohydrate 11.76g | 4% |
| Dietary Fiber 2.35g | 8% |
| Total Sugars 5.88g | |
| Protein 29.41g | 59% |
| Vitamin D 118IU | 588% |
| Calcium 59mg | 5% |
| Iron 4mg | 20% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 65.9%
Protein: 24.4%
Carbs: 9.8%