Patisson
Item Rating: 84/100
One cup of Patisson is around 238 grams and contains approximately 43 calories, 2.9 grams of protein, 0.5 grams of fat, and 9.1 grams of carbohydrates.
Patisson is a unique summer squash, often resembling a UFO with its distinctive shape and light green or creamy white color. Originating from the Americas, it has become a staple in Mediterranean cuisine, where it’s often stuffed or sautéed. Packed with essential vitamins like A, C, and a variety of minerals, Patisson is low in calories and high in fiber, making it a healthy addition to any meal. Whether roasted, grilled, or steamed, Patisson offers a delightful taste and texture, making it both a nutritious and versatile choice for health-conscious eaters.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 43 |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.12g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 9.14g | 3% |
| Dietary Fiber 2.86g | 10% |
| Total Sugars 4.05g | |
| Protein 2.86g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 50mg | 4% |
| Iron 1mg | 5% |
| Potassium 433mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.2%
Protein: 21.9%
Carbs: 69.9%