Patinho
Item Rating: 73/100
One cup of Patinho is around 238 grams and contains approximately 357 calories, 52 grams of protein, 14 grams of fat, and 0 grams of carbohydrates.
Patinho is a flavorful cut of beef known for its tenderness and rich taste, originating from the brisket area of the cow. Often used in Brazilian cuisine, it's perfect for grilling or slow-cooking. Packed with protein, Patinho is a great choice for those looking to build muscle, while being relatively low in fat compared to other cuts. Enjoy it in hearty stews, savory tacos, or juicy burgers, making it a versatile ingredient for your meals. Whether enjoyed in a traditional dish or a modern twist, Patinho brings both flavor and nutrition to your table.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357 |
| Total Fat 14.29g | 18% |
| Saturated Fat 5.95g | 30% |
| Cholesterol 167mg | 56% |
| Sodium 143mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 52.38g | 105% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 6mg | 34% |
| Potassium 786mg | 17% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 38.0%
Protein: 62.0%
Carbs: 0.0%