Patinho

Item Rating: 73/100

One cup of Patinho is around 238 grams and contains approximately 357 calories, 52 grams of protein, 14 grams of fat, and 0 grams of carbohydrates.

Patinho is a flavorful cut of beef known for its tenderness and rich taste, originating from the brisket area of the cow. Often used in Brazilian cuisine, it's perfect for grilling or slow-cooking. Packed with protein, Patinho is a great choice for those looking to build muscle, while being relatively low in fat compared to other cuts. Enjoy it in hearty stews, savory tacos, or juicy burgers, making it a versatile ingredient for your meals. Whether enjoyed in a traditional dish or a modern twist, Patinho brings both flavor and nutrition to your table.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	357.1429

Total Fat 14.2857g	0%
Saturated Fat 5.9524g	0%
Polyunsaturated Fat g
Cholesterol 166.6667mg	0%
Sodium 142.8571mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 52.381g	0%

Vitamin D 0IU	0%
Calcium 23.8095mg	0%
Iron 6.1905mg	0%
Potassium 785.7143mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%

Protein: 62.0%

Carbs: 0.0%