Pathiri
Item Rating: 77/100
One cup of Pathiri is around 237 grams and contains approximately 473 calories, 9.5 grams of protein, 2.4 grams of fat, and 106 grams of carbohydrates.
Pathiri is a traditional South Indian dish, especially popular in the Malabar region of Kerala. Made from rice flour, these thin, unleavened pancakes are often enjoyed with flavorful curries or spicy chutneys. Pathiri is gluten-free and low in fat, making it a healthy choice that provides energy without heavy calories. Its versatility allows it to be served in various meals, from breakfast to dinner, showcasing the rich culinary heritage of Indian cuisine. Delightfully soft and mildly flavored, Pathiri is a must-try for anyone exploring the tastes of India!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473 |
| Total Fat 2.37g | 3% |
| Saturated Fat 0.47g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 24mg | 1% |
| Total Carbohydrate 106.46g | 39% |
| Dietary Fiber 4.73g | 17% |
| Total Sugars 0.00g | |
| Protein 9.46g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 2mg | 13% |
| Potassium 118mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.4%
Protein: 7.8%
Carbs: 87.8%