Pates
Item Rating: 77/100
One cup of Pates is around 238 grams and contains approximately 312 calories, 12 grams of protein, 2.6 grams of fat, and 60 grams of carbohydrates.
Pates are savory spreads made from a blend of finely chopped or pureed meats, seafood, and vegetables, often enriched with aromatic herbs and spices. Originating from French cuisine, these delectable concoctions can be enjoyed on crusty bread or crackers. Rich in protein and packed with flavors, pates can also be made with healthier ingredients like legumes, nuts, and olive oil, making them a versatile choice for any palate. While some variations may be higher in fat, choosing lighter recipes can make pates a nutritious addition to your appetizer table.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 312 |
| Total Fat 2.62g | 3% |
| Saturated Fat 0.48g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 14mg | 1% |
| Total Carbohydrate 59.52g | 22% |
| Dietary Fiber 3.10g | 11% |
| Total Sugars 1.90g | |
| Protein 11.90g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 17mg | 1% |
| Iron 3mg | 17% |
| Potassium 57mg | 1% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.6%
Protein: 15.4%
Carbs: 77.0%