Pate de atum
Item Rating: 62/100
One cup of Pate de atum is around 237 grams and contains approximately 473 calories, 35 grams of protein, 35 grams of fat, and 4.7 grams of carbohydrates.
Pate De Atum is a delicious tuna spread that hails from Portuguese cuisine, often enjoyed as a savory appetizer or a light meal. Made with fresh tuna, creamy mayonnaise, zesty lemon juice, and a blend of spices, it offers a burst of flavor in every bite. This dish is rich in omega-3 fatty acids, promoting heart health, while being low in carbohydrates. Paired with whole-grain crackers or fresh vegetables, Pate De Atum is a nutritious choice that’s perfect for gatherings or a quick snack. Dive into this healthy indulgence and elevate your dining experience!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473 |
| Total Fat 35.49g | 45% |
| Saturated Fat 7.10g | 35% |
| Cholesterol 71mg | 24% |
| Sodium 1183mg | 51% |
| Total Carbohydrate 4.73g | 2% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 2.37g | |
| Protein 35.49g | 71% |
| Vitamin D 473IU | 2366% |
| Calcium 47mg | 4% |
| Iron 2mg | 13% |
| Potassium 473mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 66.5%
Protein: 29.6%
Carbs: 3.9%